A red maple in full bud at Lullwater yesterday - it's Spring, finally!
7am
coffee with cream
CarbMaster Yogurt (12 grams protein, 4 grams carbs)
topped with sliced almonds
9am
coffee with cream
1130am
meatloaf with kale salad
cottage cheese with applesauce and almonds
12n
1-mile dog walk
330pm
almonds
5pm
15-minute AMRAP of Cindy
630pm
1-mile walk
7pm
steak and asparagus
2 glasses of wine
a big bowl of ice cream! :-( I regret it now. Aargh! Will I ever change?
3 comments:
THANKS PAT!! I really appreciated your support today. I have to find a way to make this work. I hope you have a great weekend!
And I want to thank you for visiting my blog! I need to try and find the time to check out yours more often :)
I can't wait for you to hit "Grace" sometime soon...I know you'll do great!
Pat, you have changed! We all have those random weak moments though. The last week was kinda up and down...more up than down. Try to make sure you plan so all of your meals are complete. The snacks especially. Perfect would be Protien, carb, fat for all snacks. Then pro/fat, or pro/carb. Try to avoid the carb/fat or just fat/ just carb snacks. Really try to keep some jerky, or lunch meat handy to help out. You're doing well, just stay focused Lady :)
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