A Tiny Little Bagel (Which I Ate)

Very busy, hectic day. I don't feel like writing much tonight, but I did want to post my food for the day. I know I'm not posting it everyday, but I am tracking it daily. I was rushed this morning and didn't eat breakfast and didn't take my lunch with me to the office. (I usually work from home but had to go to the Marietta office today). I'm glad to make it through today without blowing it. Better day tomorrow I hope.

Food Journal

7am
coffee with cream

10am
coffee with cream
a few nuts with a little dried fruit

1pm
Starbucks tall latte
Starbucks Protein Plate (boiled egg, a little cheese, peanut butter with a tiny little bagel (which I ate), a few grapes and a few apple slices. Should have passed on the tiny/mini bagel, but I was hungry, and it was so small. By the time I left the office, my nose was running...happens now when I eat grains. Crazy.

7pm
I was STARVING by the time I ate dinner; I didn't plan well today. I almost went crazy eating too much too fast because I was so hungry.
6 oz chicken on salad of mixed greens, with a little apple, blue berries, walnuts and almonds, with blue cheese dressing
dark chocolate (72% cacao) - ate the whole bar which the package said was 2 servings.

Activity
It was my regular rest day from CrossFit. I walked Melvin in the morning and that's it, except for general running around. Wanted to do something more, but it didn't happen today.