After Just Four Days

Wednesday Night Supper
Grilled Salmon with Mustard Sauce
Mixed Vegetables

I'm already feeling so much better now after just four days. I had fallen into a rut of "cheating" every few days with ice cream or chocolate, and I'm not talking about good, bittersweet dark chocolate. It is good to be back on track.

There is a terrific article on Mark's Daily Apple called "Eat. Rejoice. Repeat." Check it out. I found it very helpful, as I do many of the articles on his blog.

Food Journal

6am
coffee with cream

10am
2 eggs scrambled
2 slices bacon
1 orange
coffee with cream

2pm
(busy and the only protein option in the house is cheese)
mixed vegetables
3 cheese sticks
1.5 oz bag of almonds

7pm
Beef and Vegetable Stir Fry
Avacado Salad (avacado, tomato, bacon, and lettuce)

Activity

7am: CrossFit warmup followed by "Linda" (30.01)
12n: an hour of light chores
4pm: 30 minutes of light chores