A Favorite Salad

Avocado, tomato, and bacon salad.

My favorite salad lately is chopped avocado and grape tomato seasoned with salt and pepper, served on a crispy lettuce like iceberg, and topped off with some bacon. It is so good.

I'm feeling much better now. Here's to breaking the cycle of cheating on the weekends. It takes me a day or two or three to recover, and by then it's the weekend again. Here's to eating the foods that not only taste good but also make me feel good, energetic, and happy. Since I'm spending the entire weekend with a bunch of crazed crossfitters, I should be able to keep it on track this weekend. That's my plan.

Change is the essence of life. Be willing to surrender what you are for what you could become."
~ unknown ~

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Food Journal

6am
coffee with cream

9am
3 sausage patties
orange
coffee with cream

11am
It's only been 2 hours since I ate, but I am starving!
leftover steak stir-fry with vegetables
100-calorie pack of almonds

1pm
1 cheese stick
2 sausage patties
coffee with cream

hmmm, let's see. I'm writing this the next day and trying to remember what I ate. Yesterday afternoon and evening is a blur. I had an electrical inspection done on my house in preparation for putting it on the market. Not happy news, but I guess I shouldn't be surprised given that the house was built in 1947. Anyway, I didn't eat a normal dinner. I chomped on a bunch of almonds (chomp, chomp, chomp, crunch, crunch crunch - good stress reliever I guess). I also ate some fruit. Not a great evening, but I didn't eat sugar...and that's a victory!



Activity
7am: CF warmup plus 25 minutes of wallballs, ring rows, and running.
12n: 1-mile dog walk