February 14, 2010215 pounds
I've been trying for a while now to get re-focused on losing weight. I spent the last six months learning all about paleo/primal eating and getting stronger, faster, fitter, and happier. Now I'm ready to get down to business and shed the excess weight. To assist me in doing this, I decided to tighten up this blog and limit access to close friends who I know want only the best for me. This will allow me to really get real and not worry about who's reading or what people are thinking of me. I plan to use the blog as a means of support, structure, and accountability. I need all three to lose weight.
Thanks for stopping by and reading this. I can't promise that the blog will be entertaining or motivating or any of that stuff. My commitment is to be honest and real. And I honestly, really want to drop the fat. It is soooo not me anymore.
Food Journal
9am
coffee with cream
2 eggs scrambled
2 sausage patties
Noon
coffee with cream
3:30
Paleo Chili (ground beef, vegetables, and spices)
1/2 apple
1/4 cup sliced almonds
herbal tea
8:30
Paleo Chili (ground beef, vegetables, and spices
Fruit salad (1/2 apple, 1 orange, 1/4 cup sliced almonds)
Activity
10am: 1-mile walk
11am: CrossFit warmup and 8 minute AMRAP
4pm: 1-mile walk
3 comments:
First, let me say, I KNOW you can do this. You are one of the strongest women I know. I admire you having the courage to cut the loose ends and focus on the people who will help you get to where you need to be! If there is anything I can do to support you, please let me know!!
What a great Valentine's gift to yourself. You're about to be done with this leg of life's journey.
Hi Myesha, good "seeing" you.
Looks like a good day for you. The second half of mine has been pretty good too.
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