Food Journal
6am
coffee with cream
9am
2 eggs with 1 T butter
2 sausage patties
coffee with cream
orange
2pm
small turkey chef salad with blue cheese dressing (Publix prepared salad)
430pm
1/2 cup blueberries
1/4 cup almonds
coffee with cream
730pm
Ground beef patty on mixed greens with tomato and onion
steamed brocolli
blueberries and quite a few too many almonds
I keep getting into trouble with too many nuts. I wasn't hungry. . . just kept eating them. It's a behavior that I want to change because it's not getting me what I want.
Activity
7am: CrossFit warmup. Then ~20-minute metcon.
12n: 30 minutes of light housework
530pm: 1-mile walk
2 comments:
Off to a great start!!
this was such a great idea. i know you will succeed. i am going to miss you over the next 10 days!
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