Food Journal
6am
coffee with cream
9am
coffee with cream
2 eggs
2 sausage patties
orange
11am (yes, I'm hungry again.)
2 sausage patties
coffee with cream
2pm
almonds and blueberries
4pm
orange
630pm
Dinner at Top Spice with Myesha!
Spicy Vegetables with Chicken (yummy!)
Activity
730am: CF warmup and Rest Day Bonus WOD, a 12 minute AMRAP of pullups, situps, and rowing
1pm: 1+ mile walk
1 comment:
You are my fitness inspiration...thus todays blog post. Keep it up!
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