Strictly Primal

Jekyll Island
February 20, 2010

I screwed up again and ate too much sugar while I was away. Started out ok, but then thought I could handle a little something sweet. The next day I had a little more, and by yesterday I had lost my freaking mind. I celebrated my return home with a pint of Haagen Daz. Aargh!

I'm back to strictly primal. Clearly I'm addicted to sugar, and any addict will tell you that you have to take it one day at a time. So today I'm not having sugar, and I hope to carry this resolve forward for the full month of March. Can I do it? I think I can.


Food Journal

6am
coffee with cream

9am
3 sausage patties
orange
100-calorie pack of almonds
coffee with cream

1:30pm
cottage cheese with chopped apple and sliced almonds

Evening
I "grazed" all evening on nuts, cheese, fruit, etc. I don't feel well (sleepy, depressed, and low energy). My goal was just to get through the day without eating refined carbs and sugar. I managed to do that. Tomorrow will be better.

Activity
7am: CrossFit warmup and 28 minute workout (deadlifts, running, situps)
12n: backsquats and shoulder presses for max weight