I love this picture that Kath took of Ashley, Myesha, and me following "Erin" on Thursday. It captures some of what is so great about CrossFit: the friendships, the wonderful feeling of accomplishment afterwards, comparing stories and congratulating each other on a workout well-done. What are the things you love about CrossFit?
I hope you all have a great weekend. Look for my next post on Monday.
Don't forget lunch Sunday, 2pm at Ted's Montanna Grill following the workout.
12 comments:
Awww you all look so happy! Love those beautiful smiles!!!!
Best thing about crossfit for me is CFED and all the great friends I've made there. It's a great community. I feel so fortunate to be part of it.
Awesome, awesome, awesome picture.
My fave thing about CrossFit is how empowered it makes me feel! I feel like a strong woman and what's better than that?
Crossfit has made me stronger physically and mentally. It has introduced me to some AWESOME people. It's the first time since I was playing sports that I truely want to go to the gym most mornings.
I love the mental toughtness CrossFit brings. It's given me the ability to summon energy when I think there's none left - inside and outside of the gym. And the sense of physical empowerment. And the CFED community - a group of can-doers with passion who all seem to have an underlying good. I've said before that it's become my "third space."
I echo what everyone has said - the community and the mental and physical strength and toughness it brings.
See you all at noon!
I love the sense of community and finding people with common goals and accomplishments that live in my neighborhood. I don't have a lot of friends and other than work, I am alone a lot. So, I love having a place to go to workout, chat, have lunch sometimes, etc. I love the fact that I no longer look at workouts as a calorie burner. 99% of the time, I don't dread going to the gym, I actually look forward to it. I am strong and wear my CFED t-shirt proudly.
Yeah! When I got home from our lunch at Ted's (followed by coffee-talk at Java Monkey), I planned my meals for the next 5 days, then went to Publix to buy what I needed. I have printed my 5-day menu plan and posted it on the Fridge. Thanks for the inspiration, Shana, Sheryl, and Melissa.
I went to he store as well and am cooking meals as I type. Have a good night everyone. I had a great time today! :o)
Ditto to having had a great time and to the thanks for the inspiration. I got a block away from my house and heard your voices. Turned the car around and went to the grocery store. Thank you.
I, too, got groceries. Jonathan make me a little tiny bison burger for breakfast! hahahaha It looks like a meatball! LOL...
I'm all set!
FYI - Urban Outfitters is open 'til 7PM on Sundays! Score!
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