I went for a walk in Piedmont Park last Friday. What a treat. I haven't been there in a while, and I was impressed. The lawns have recovered nicely from the drought, and all the restoration work looks really good. I must remember to enjoy this jewel just down the road. Melvin agrees.
I have continued to visit gyms. Since I last blogged, I visited CrossFit Rx and CrossFit Peachtree. I have decided to join CrossFit Rx. This is a great little gym with outstanding trainers, and it's just 3 miles from my house. And I already know a few people who workout there, so that's a big plus. Being part of a supportive Crossfit community is very important to me, and I hope to find this at CFRX. I liked CrossFit Peachtree a lot, but given the midtown location, it is obviously not a practical option. I hope to visit CFPT again with my friend, Russell who has decided to join there.
The knee continues to improve, ever so slowly.
I'm doing fairly well with my nutrition. I got side-tracked a little over the weekend and found myself feeding some junky emotions. The good news is that I nipped it in the bud before things got too out of control. I'm working on a couple of articles for the blog that are deeper, more soul-searching. But these take time, and I have to be in the right frame of mind to write -- and then share these.
So even though the posts are fewer lately, lots of good stuff is happening with me. I hope also with you.
5 comments:
All is well. Glad to see you are going good.
Doing good. sorry
Going good works too. Good to hear from you.
Yay! I'm glad you found a Xfit that is good for you! Have fun!
Did you meet a Darcy while at Xfit Battalion? She's a friend of mine who just started there last month....
Katt, I did not meet Darcy at Fitness Battalion. Maybe she's met Marshall since he coaches there now.
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