Since I'm not counting points or blocks or calories, and not feeling deprived, I'm starting to doubt this approach. The dieter voice in my head is telling me I need to get on a diet. The fat voice in my head is telling me that I can't lose weight doing what I'm doing, and that I may even be gaining weight. The perfectionist voice in my head is telling me that this approach is not good enough because...well, it's not perfect.
"What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees [all this]."
~ Eckhart Tolle ~
7:30 am, Breakfast
2 slices ezekiel bread, toasted
1 T peanut butter
2 soy sausage links
12:30 pm, Lunch
Kashi Southwest Chicken (from the freezer case)
served on a bed of mixed greens with grape tomatoes
with a dollop of non-fat greek-style yogurt
apple
1:00 pm, Walk with Melvin
4:15 pm, Snack
apple with cottage cheese and sprinkle of cinnamon
6:30 pm, WOD
"DT" (5 rounds of: 12 95# deadlifts, 9 95# hang power cleans, 6 95# push jerks) 14:45
8:00 pm, Dinner
Chick-Fil-A Southwest Chargrilled Salad
with sunflower seeds and fat-free honey mustard dressing
orange
unsweet tea
10:30 pm
apple and cottage cheese
2 comments:
I'm reading.
No scale x ~6 months now leaves me feeling the same way some days. I occasionally get this panic that I'm going the wrong direction. I don't want to trust how I feel but I haven't given in yet..will keep going.
Hopefully I'll see some of y'all at the gym tonight since I'm making an evening visit (probably 6:30).
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